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Guided Meditations
&
"30 min for Me" Self-Care
The FRC Mental Health Promotion Projects Training and Policy Officer, Mary Mulcahy, has pre-recorded Guided Meditations to support your health and wellbeing when and where it is convenient for you. We hope you find these resources beneficial when you need to focus, eliminate stress, quieten the mind, or ease your way into a restful sleep.
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